Whitby.Well.Being Blog
Have a browse through our blog, touching on a variety of subjects about Whitby, meditation, healing & general health and wellbeing!
Jennifer Robson · Thu 18 Aug 2022
Chill out with a cold water swim
Swimming outdoors in cold water offers the chance to enjoy fresh air away from chlorinated waters, and when done regularly can have an overwhelmingly positive impact on our health.
Jennifer Robson · Fri 7 Oct 2022
Hot tips to improve your health – take a sauna
Sauna heat therapy has been used for healing and wellness by civilisations across the globe since ancient times.
Jennifer Robson · Thu 4 Aug 2022
Open your heart with a cacao ceremony
A cacao ceremony is a celebratory ritual where we prepare and mindfully enjoy a cacao drink. It is the perfect way to take time out from a stressful and busy world.
Jennifer Robson · Thu 29 Sep 2022
Breathwork: the art of conscious breathing
Have you ever tried the conscious breathing technique known as breathwork?
Jennifer Robson · Thu 2 Mar 2023
Getting the most out of your meditation and breathwork experience
As with anything, preparation is essential to get the most out of your experience. Here we share some tips on how to get the most out of your meditation, and breathwork experience.
Jennifer Robson · Wed 7 Dec 2022
Wild ways to chill out and boost your wellbeing
Whitby Wellbeing has established itself as a big hit over the last couple of years, through its blend of wild saunas, cold water therapy, meditation and breathwork sessions, full and new moon experiences, and cacao ceremonies.
Jennifer Robson · Fri 31 Mar 2023
It’s getting hot in here! Here’s how to manage your heat tolerance in the sauna
The longer you can stay in the heat comfortably, the better as the heat of the sauna offers many benefits.
Jennifer Robson · Thu 25 May 2023
The incredible wellbeing benefits of nature
Spending time outside in nature brings incredible health benefits
Jennifer Robson · Thu 2 Mar 2023
Getting the most out of your meditation and breathwork experience
As with anything, preparation is essential to get the most out of your experience. Here we share some tips on how to get the most out of your meditation, and breathwork experience.
Jennifer Robson · Tue 7 Feb 2023
Getting the most out of your sauna experience
Preparation is essential to get the most out of your sauna experience; here we detail how to get the most out of your sauna experience.
Jennifer Robson · Tue 9 May 2023
How to heat the sauna to suit everyone
There’s more to it than simply chucking water on the stones!
Jennifer Robson · Thu 21 Sep 2023
Empowering your workforce’s wellbeing makes good business sense
Here are five ways you can offer support for your employees and foster a healthier and happier workforce.
Jennifer Robson · Thu 29 Jun 2023
Reasons to make time for yoga
There’s a lot more to yoga than feeling calmer. If you practice yoga regularly, you’ll feel better from your head down to your toes.