Our breathwork sessions are designed to help you reach a state of deep relaxation and clarity through guided meditations and breathwork exercises. Whether you're new to meditation or an experienced practitioner, our sessions are accessible and accommodating to all levels of experience.

A sweat lodge, also known as an "Inipi," is a traditional Native American ceremonial structure used for purification and spiritual rituals, typically made of bent willow branches and covered with blankets or hides, where participants endure intense heat and steam to cleanse the body and connect with the spiritual realm.

Imagine yourself deep in the woods or on a picturesque beach, surrounded by nothing but the beauty of nature. Now, imagine stepping into a cozy and inviting Finnish tent sauna, enveloped by the warm and soothing heat that instantly starts melting away your stress and tension.  You'll feel reinvigorated and refreshed, ready to take on whatever life throws your way

Introducing a revolutionary approach to corporate well-being: a bespoke fusion of breathwork and sauna experiences designed to address the escalating challenges faced by today's fast-paced corporate environment.

We believe in the power of ceremonies and rituals to bring about transformation, healing, and connection. Our ceremonies are thoughtfully designed to align with the natural rhythms of the universe and provide a sacred space for individuals to embark on their personal journeys. 

Welcome to an invigorating experience at the waterfall! Join us as we explore the power of breathwork and cold water immersion to push our boundaries and tap into our inner strength. Together, we'll embark on a guided breathwork journey, using the natural beauty and serenity of the waterfall as our backdrop. 

Get your weekly reset with Sauna In The Wild and optional yoga, hot seated yoga, breathwork, Chi Gong, personal training and/or sound bath- at Naburn Lock, York.